Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

per 100 gram

Water43.4g
Energy400.0kcal
Energy1674.0kJ
Protein22.57g
Total lipid (fat)33.7g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.17mg
Magnesium, Mg20.0mg
Phosphorus, P175.0mg
Potassium, K304.0mg
Sodium, Na65.0mg
Zinc, Zn5.39mg
Copper, Cu0.083mg
Manganese, Mn0.013mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin3.4mg
Pantothenic acid0.36mg
Vitamin B-60.26mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.96g
10:00.08g
12:00.08g
14:01.1g
16:08.33g
18:04.07g
Fatty acids, total monounsaturated14.69g
16:1 undifferentiated1.37g
18:1 undifferentiated13.04g
20:10.05g
Fatty acids, total polyunsaturated1.17g
18:2 undifferentiated0.79g
18:3 undifferentiated0.32g
20:4 undifferentiated0.04g
Cholesterol85.0mg
Tryptophan0.253g
Threonine0.986g
Isoleucine1.015g
Leucine1.784g
Lysine1.878g
Methionine0.578g
Cystine0.253g
Phenylalanine0.881g
Tyrosine0.758g
Valine1.098g
Arginine1.427g
Histidine0.773g
Alanine1.361g
Aspartic acid2.062g
Glutamic acid3.391g
Glycine1.231g
Proline0.997g
Serine0.863g